All my programmes are tailor made to suit the client’s individual needs, I use the Zest4life methodology which is based on the low GL way of eating and this combined with coaching has proven to be a great success for my clients.
The length and format of your programme will depend on your health goals and how much weight you wish to lose, although generally a minimum 8-week programme is advisable to get the best results.
Aim of programme
· Healthy long-term weight loss
· Elimination of sugar cravings
· Reduced body fat
· Increased energy
· Improved Digestion
· A reduction in bloating
· Improved sleep
· Initial one hour consultation where together we will fill out a detailed health & lifestyle questionnaire and go through how a low GL way of eating works.
· How to balance your blood sugars to get results.
· Weekly full body composition analysis with a print out of body stats, including weight, body fat %, muscle mass, total body water and metabolic age.
· Weekly food diary review.
· Weekly goal setting.
· Seasonal recipes.