All my programmes are tailor made to suit the client’s individual needs, I use the Zest4life methodology which is based on the low GL way of eating and this combined with coaching has proven to be a great success for my clients.

The length and format of your programme will depend on your health goals and how much weight you wish to lose, although generally a minimum 8-week programme is advisable to get the best results.

 

Aim of programme

·      Healthy long-term weight loss

·      Elimination of sugar cravings

·      Reduced body fat

·      Increased energy

·      Improved Digestion

·      A reduction in bloating

·      Improved sleep

 

Programme includes

·      Initial one hour consultation where together we will fill out a detailed health & lifestyle questionnaire and go         through how a low GL way of eating works.

·      How to balance your blood sugars to get results.

·      Weekly full body composition analysis with a print out of body stats, including             weight, body fat %, muscle mass, total body water and metabolic age.

·      Weekly food diary review.

·      Weekly goal setting.

·      Seasonal recipes.