All my programmes are tailor made to suit the client’s individual needs, I use a methodology which is based on the low GL way of eating and this combined with coaching has proven to be a great success for my clients.

The length and format of your programme will depend on your health goals and how much weight you wish to lose, although generally a minimum 8-week programme is advisable to get the best results.


Aim of programme

·      Healthy long-term weight loss

·      Elimination of sugar cravings

·      Reduced body fat

·      Increased energy

·      Improved Digestion

·      A reduction in bloating

·      Improved sleep


Programme includes

·      Initial one hour consultation where together we will fill out a detailed health &           lifestyle questionnaire and go through how a low GL way of eating works.

·      How to balance your blood sugars to get results.

·      Weekly full body composition analysis with a print out of body stats, including             weight, body fat %, muscle mass, total body water and metabolic age.

·      Weekly food diary review.

·      Weekly goal setting.

·      Personalised food plan.

Glenard Clinic


Co Laois


+353 86 1720055

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