Summer Shape
up Plan

The food plan has been designed  to achieve the following results.

​​

  • Introduce healthy habits

  • Nourish your body with fabulous fresh nutrients Reduce toxic load (caffeine, alcohol, sugar etc) Feel lighter and brighter

  • Lose body fat and build muscle

  • Improve body confidence, ready for the beach

  • The recipes have all been designed with the following principles in mind:

  • Low carbohydrate (different to NO carbs) Blood sugar balancing

  • Good quality proteins

  • Good fats, e.g. avocado, nuts

  • High nutrient density

  • Easy to prepare – 15—20 mins max.

  • Gluten free

€35
Go Veggie
30 Day
Challenge

Eating less animal products is good for your health and the environment. Did you know that a vegetarian saves between 371 and 582 animals every year? Join our 30 day Veggie Challenge and discover just how delicious vegetarian or vegan meals can be. 

This food plan has been designed to achieve the following results:

● Introduce healthy habits
● Nourish your body with fabulous fresh nutrients ● Reduce toxic load (caffeine, alcohol, sugar etc) ● Feel lighter and brighter
● Lose body fat and build muscle
● Put a spring in your step!

The recipes have been designed with the following principles in mind:

● Low carbohydrate (different to NO carbs) ● Blood sugar balancing
● Good quality vegetarian protein
● Good fats, e.g. avocado, nuts

● High nutrient density ● Easy to prepare
● Gluten free 

€35

Glenard Clinic

Mountmellick

Co Laois

Contact

+353 86 1720055

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