Summer Shape
up Plan

The food plan has been designed  to achieve the following results.

​​

  • Introduce healthy habits

  • Nourish your body with fabulous fresh nutrients Reduce toxic load (caffeine, alcohol, sugar etc) Feel lighter and brighter

  • Lose body fat and build muscle

  • Improve body confidence, ready for the beach

  • The recipes have all been designed with the following principles in mind:

  • Low carbohydrate (different to NO carbs) Blood sugar balancing

  • Good quality proteins

  • Good fats, e.g. avocado, nuts

  • High nutrient density

  • Easy to prepare – 15—20 mins max.

  • Gluten free

€35
Go Veggie
30 Day
Challenge

Eating less animal products is good for your health and the environment. Did you know that a vegetarian saves between 371 and 582 animals every year? Join our 30 day Veggie Challenge and discover just how delicious vegetarian or vegan meals can be. 

€35

This food plan has been designed to achieve the following results:

● Introduce healthy habits
● Nourish your body with fabulous fresh nutrients ● Reduce toxic load (caffeine, alcohol, sugar etc) ● Feel lighter and brighter
● Lose body fat and build muscle
● Put a spring in your step!

The recipes have been designed with the following principles in mind:

● Low carbohydrate (different to NO carbs) ● Blood sugar balancing
● Good quality vegetarian protein
● Good fats, e.g. avocado, nuts

● High nutrient density ● Easy to prepare
● Gluten free 

Glenard Clinic

Mountmellick

Co Laois

Contact

+353 86 1720055

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